myplate2yours

This is a very easy lunch!  Eggs are an excellent source of lean protein and are nutrient rich- containing 13 vitamins and minerals.  Most of us can eat one egg daily as part of a healthy diet.  I like cooking with eggs because they cook quickly.  Serve this dish on whole grain tortillas.

Egg Tacos (serves 2)

2-3 eggs

½ green pepper, diced

2 tablespoons diced sweet onion

4 cherry or grape tomatoes, quartered

2 teaspoons canola oil

Salt & pepper, to taste

¼ cup shredded sharp cheddar

Whole grain tortillas

Crack eggs into glass measuring cup.  Whisk to blend.  Heat oil in a small skillet. Saute green pepper with onions and tomatoes, 3-5 minutes.  Pour eggs over veggies.  Cook until eggs are no longer runny, 2-3 minutes.  Sprinkle with ¼ cup shredded sharp cheddar.  Serve immediately on warmed tortillas with salsa.

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